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Written by Lisa Holbrook, Licensed Massage Therapist

Note: this information may not be copied or used in any way without permission.

Publish Date: February 10, 2025

The Benefits of Massage Therapy: Insights from Medical Research

Massage therapy is a widely used practice known for its ability to promote relaxation, reduce stress, and improve overall well-being. While it has long been celebrated for its soothing effects, scientific research has begun to uncover the diverse and profound benefits of massage therapy, particularly in the realms of physical health and mental wellness. Below, we will explore the positive effects of massage therapy as supported by medical research.

1. **Pain Relief and Muscle Recovery**

One of the most well-documented benefits of massage therapy is its ability to relieve pain and aid muscle recovery. Research has shown that various types of massage, including deep tissue massage, Swedish massage, and sports massage, can reduce muscle tension, enhance circulation, and promote faster healing.

A study published in the Journal of Clinical Rheumatology found that massage therapy can significantly reduce pain and improve mobility in patients with chronic conditions like fibromyalgia. Another review in Pain Medicine concluded that massage is an effective treatment for pain related to musculoskeletal disorders, including low back pain and neck pain. This is attributed to its ability to decrease inflammation and increase the flow of oxygen-rich blood to muscles and tissues, which aids in recovery.

2. **Reduction in Stress and Anxiety**

Massage therapy has been consistently shown to reduce stress levels and alleviate symptoms of anxiety. A study published in Psychological Science revealed that receiving regular massages can lower cortisol levels (the body’s primary stress hormone) and increase the production of serotonin and dopamine, neurotransmitters that promote a feeling of well-being. Furthermore, research in The Journal of Alternative and Complementary Medicine showed that massage therapy can reduce symptoms of anxiety in patients suffering from conditions like generalized anxiety disorder (GAD). These effects are thought to occur due to massage’s ability to activate the parasympathetic nervous system, which helps the body relax and recover from stress.

3. **Improvement in Circulation**

Regular massage therapy can also have a significant impact on blood circulation. A study published in Science Translational Medicine found that massage helps to improve blood flow by dilating blood vessels and improving vascular function. Increased circulation means that more oxygen and nutrients are delivered to tissues, and waste products like lactic acid are removed more efficiently.

Enhanced circulation has a range of health benefits, including the reduction of swelling and inflammation, improved lymphatic drainage, and better tissue oxygenation. This is particularly beneficial for individuals recovering from surgery, athletes seeking faster muscle recovery, and people with conditions such as varicose veins.

4. **Reduction in Blood Pressure**

Massage therapy has been shown to help lower blood pressure, which is a crucial factor in maintaining heart health. A meta-analysis published in International Journal of Preventive Medicine found that regular massage sessions significantly reduced both systolic and diastolic blood pressure levels. The reduction in blood pressure can be attributed to the relaxation response induced by massage, which decreases sympathetic nervous system activity (responsible for the fight-or-flight response) and promotes a calming effect on the body. For individuals with hypertension, massage therapy can be an adjunct treatment to conventional interventions, potentially reducing the need for medication and improving overall cardiovascular health.

5. **Enhancement of Sleep Quality**

Quality sleep is essential for both physical and mental health, and massage therapy has been found to improve sleep quality. A study in the Journal of Bodywork and Movement Therapies demonstrated that massage therapy increased sleep quality in individuals with insomnia, helping them fall asleep more quickly and stay asleep longer. The effects of massage on sleep are thought to stem from its ability to reduce pain and stress, induce relaxation, and regulate the production of sleep-related hormones like melatonin. As a result, individuals who receive regular massages may experience more restful sleep and feel more energized during the day.

6. **Improved Posture and Flexibility**

Massage therapy can also help improve posture and increase flexibility. For individuals who spend long hours sitting at desks or engage in repetitive movements, muscle tightness and poor posture can become common issues. Research published in the Journal of Manipulative and Physiological Therapeutics found that massage therapy effectively addresses musculoskeletal discomfort associated with poor posture by targeting tight muscles, realigning soft tissues, and increasing range of motion. Improved posture and flexibility reduce the risk of developing musculoskeletal problems, such as chronic back pain, neck stiffness, and joint issues. Regular massage therapy can help to correct imbalances in the body, encouraging proper alignment and a more fluid range of motion.

7. **Boosted Immune System Function**

Studies have shown that massage therapy can also enhance immune system function. A study in The Journal of Alternative and Complementary Medicine found that massage therapy increased the activity of natural killer (NK) cells, which play a vital role in the body’s defense against illness and infection. NK cells are part of the immune system's first line of defense, and their increased activity may contribute to a strengthened immune response. By reducing stress and inflammation, massage therapy creates an environment where the immune system functions more effectively. Additionally, increased blood circulation from massage helps immune cells circulate more efficiently throughout the body, providing better protection against pathogens.

8. **Mental Health Benefits: Alleviating Depression**

Beyond its physical benefits, massage therapy has been shown to have positive effects on mental health, particularly in alleviating symptoms of depression. Research in The International Journal of Neuroscience revealed that individuals who received regular massages experienced significant reductions in depressive symptoms, such as sadness, hopelessness, and loss of interest in daily activities. Massage therapy works by promoting the release of endorphins and serotonin, neurotransmitters that are often referred to as the body’s natural "feel-good" chemicals. These chemicals have mood-enhancing properties, which can help those struggling with depression to experience emotional relief and a better overall outlook on life.

Summary: The growing body of medical research demonstrates that massage therapy offers a wide range of benefits for both physical and mental health. From pain relief and muscle recovery to stress reduction, improved circulation, and enhanced immune function, massage therapy is a powerful tool for improving overall well-being. Its therapeutic effects are not only scientifically supported but also provide a holistic approach to health, helping individuals lead healthier, happier lives.

As always, it’s important to consult with a healthcare professional before starting any new treatment, especially for individuals with specific medical conditions. But for many, massage therapy is a natural and effective way to boost health, reduce stress, and promote relaxation.

Publish Date: February 7, 2025

Running a business has always been a dream of mine. Not because I wanted to be an employer necessarily, but because I wanted my own business. I wanted to create a business that had the customer service that has been lacking in the massage therapy industry. I wanted to combine massage therapy skills with professionalism and care. I have seen all spectrums of massage therapists in my lifetime. I have seen massage therapists that were great at massage, but poor with bedside manner or respect for employees or the employer, and some that were top notch in all areas. I recently had 3 customers (who were clients of the therapists let go) confront me via email that they disagreed with the fact that I let 3 employees go, and that it was a reflection on me as an employer, and they would never step foot in my business again. One of those people said they would "tell everyone not to come to my business". While I know I don't owe anyone an explanation, and I have disregarded their rude and hurtful comments after responding to them. I actually had someone say I don't deserve to own a business or be a "chief" over anyone. I finally had to tell this gentleman to stop emailing me or he would receive a "stop harassing me" letter from my attorney. 

It is sad that one would put their all into creating a business only to have 4 employees over the past year take advantage of my kindness. I gave them great pay that allowed them to work 1/2 days and still make good money. I gave them the schedules they wanted. One employee didn't want to work Saturdays, so I made that happen. I was always accommodating to their needs. I offered a personal loan to an employee struggling. I waited for one therapist for over 6 months because she said she needed a job, but then after hiring her, she decided she wanted to have her own business. I let her go because it wasn't fair to use me to pay thousands of dollars for advertising for her to build her clientele and then leave. I will not be used. I also had 1 therapist who approached me to hire him say he wanted me to pay him 90% commission. I quickly found that these employees became ungrateful and unhealthy for my business very quickly. They once thought this was the best place to work. However, once they had to be corrected for behavior that was unacceptable, they became sour and resentful. They would complain about not having customers on their schedules, but then would give me an attitude when I gave them suggestions to improve their massages and customer service. 

When an employee becomes this way, the relationship must end after multiple attempts to correct the problem. I have had many business owners tell me that it is like a cancer. You must let go of the cancer that spreads in our companies. A negative attitude, constant eye rolls, disrespect to the employer spreads from employee to employee. It had to be done to create a peaceful atmosphere and a healthy working environment for me and my current employees. I have some customers who have removed their google reviews thinking it will hinder my business or because they disagree with my decision. But honestly, I learned a long time ago that... I matter too. New customers will come, new reviews will come. God is watching over me during this stressful time.

Publish Date: February 4, 2025

This is posted because this speaks to my life story. Sometimes you need to remind yourself to give yourself understanding. You know, no one knows what someone has been through in their life that has gotten them to this point of still smiling and still standing today. I think we should be a little more compassionate to the things we don't know about others. Including what you don't know about me and my life. Anyone who knows me, knows that I am authentic, but I also kindly speak truth when needed. Some don't want to hear truth, but it is necessary for change. I guess you can call me a changemaker. Changemakers have a difficult assignment, because they aren't always accepted. I started this business "with nothing" as this song says. I am still not rich financially. But I am rich spiritually speaking because of what God has given me as provision. I have sacrificed for my children to support them and sacrificed for this business to fulfill my calling in life to help others. Although $100 for a massage may seem like a high cost during this time of inflation, it only sustains the business and allows me to take care of my daughters and myself. 

This song also has a triple meaning. Sade says "It's only love that gets you through". It can mean when someone loves us unconditionally in life, that's what gets us through the difficulties in life. Or God who loves us unconditionally in life, if that's the only support you have in life. In addition, "It's only love that gets you through" can also mean when you die, it's only love that gets you through Heaven's pearly gates. It's accepting Christ as atonement (Christ's love on the cross) for you on this earth that gets you through the gates. Something to think about...my favorite part is, "you didn't suffer in vain". What does this song mean to you? How does it apply to your life and situation?

Publish Date: February 3, 2025

I removed my Facebook account over 3 years ago because I decided that I don't want to let others determine my value. I wanted to free up more time to do other things, and not worry about if I should post something or who was posting. It was one of the most freeing things I have done. I like my business blog because I can express myself, my opinions, encourage others, or post basic information about massage therapy. I don't have to worry about anyone else's approval, likes or dislikes. I can just be me; who I was created to be. "To worship You, is why I am living."  Your life won't feel as significant when always trying to please other people. Because just when you think you've done everything you can to please others, they find a reason to be ungrateful, unhappy, or discouraging. Your value is in who God says you are. Who God created you to be. We were made to worship our Creator. This song says, "I choose you, you're the better choice." God chose me to open this business, to run this business, and to help heal others and their pain; as an instrument of His power. I live because He lives. I love because He loves. When God says "move", I move, and that's how I live my life. God opposes the proud, but gives grace to the humble. James 4:6. Become low to lift Him higher.

Staff Update
Publish Date: January 21, 2025

I am posting this blog as a follow-up to an update recently sent through email to our current customers. I would like to inform our clients, or inform new customers, that there are employees that are no longer employed here. I debated whether to announce this, however, I find it necessary as these employees continue to slander the business and me as the owner behind my back between each other and to outsiders since I have recently released them as employees. This statement is intended to protect the business, and I am asking you to please disregard or make your own decision about the business in an unbiased way, taking into consideration these employees are upset about their release. This will also stop many calls or questions going forward, in addition, any "misinformation" passed around.

While I believe I made the right decision, it may be a difficult change for our customers. I want the current customers and new customers to know that I gave numerous opportunities for these employees to make changes (gave grace) for months. They continually showed immature and disrespectful behavior that was damaging to other employees as well as to me. These dismissals were necessary in order to stay in line with my desire to have a peaceful business, as well as professionalism; in addition, for all the employees, including me as the owner, to feel respected and comfortable.

As you know, it can be hard to find good employees. It is especially hard to find good massage therapists that also have good customer service and professionalism with customers as well as show the same qualities towards employees and with the management. This is why I'm very careful about whom I hire. I will continue to make an effort to establish good massage therapists that will also get along with other employees and maintain respectfulness to me as an employer. (sometimes you don't know until time passes, or their true character and areas they need to work on shows in certain situations over time).

I will continue to look for additional therapists to help. But in the meantime, I have opened more of my schedule, and Melanie and James would be more than happy to have new customers as well. However, I may choose to not hire anyone else right now.

I understand if some clients will not return because they had a favorite therapist, and I am accepting of your decision. However, you are more than welcome to schedule with anyone here going forward. Unfortunately, this is just an unfortunate consequence of having to let go of employees. But I feel it was for the betterment and good health of the business, current employees, and myself. 

If you know of any licensed therapists looking for work with great pay and a professional atmosphere, I would be happy to receive a resume. 

Thank you for your patronage and understanding.

Warm Regards,

Lisa Holbrook, LMT, Owner

WIN a $100 Gift Certificate this Week Only!
Publish Date: January 13, 2025

All this week on the 94.9 WQMX morning show with Scott and Sarah, they are giving away a 1-hour massage, a $100 value, during the impossible question at 7:40am. If you want to listen or try to win!

🎉HAPPY NEW YEAR!🎉

MAY 2025 BE THE BEST YEAR YET!

From left to right. Lisa, Natalie and Olivia (my daughters), Derek (Olivia's boyfriend).

Publish Date: December 23, 2024

I have always been an advocate for those in need, or those struggling mentally, emotionally or physically. I believe it is something instilled in me as a believer and as a genuine love for people. However, I treat those individuals with kindness, compassion, grace and mercy. This is posted for anyone needing strength today. This video says it all. You are not a criminal needing 911, and dispatchers aren't psychiatrists, psychologists, or counselors. Life is difficult for everyone at some point. Life is fragile, handle with prayer and kindness.

Hope

Publish Date: December 10, 2024

We see so many patients that have lost hope. Whether they are in physical pain or their emotional pain has become physical pain. The one thing I love about our staff is that we are all compassionate, caring individuals. It can be hard to separate what we can do to help others, and how we must learn to not carry their pain with us from day to day. I learned to do this in hospice care as well. But I have to remind myself often. 

I have loved music since I was a small child. Music can help express feelings in a way when nothing else can. It can comfort our souls and spirits to the core. 

I wanted to share this song with anyone needing hope today. I particularly love Andrea Bocelli. Although he is blind, he has such a joy for life and a great, warm, genuine smile! There were times in my life that I had lost hope. I have been on the other side, on the massage table many times when my staff has given me comfort. Sometimes tears gently rolling down my face because of the physical pain I couldn't take any longer. Which layer was it hitting?...The emotional or the physical layers? One may never know. One time in particular, I was going through a health hardship and one of my staff members said to me, "Hey, we're all in this together." So glad I hired him. Today, whatever you are going through, we all experience hardships and pain. Unfortunately, some of us more than others. Keep holding on, because I keep holding on. 

Enjoy the song. Listen to how it speaks to you and your situation. The wonder of music is that the music and lyrics connect with everyone in different ways, and can have multiple different meanings to each and every person.

Publish Date : November 20, 2024

"Shared with permission. So glad to help people feel better!"

Your Comfort Is Our Priority!

Publish Date : November 19, 2024

Please keep these things in mind when in your massage session:

1. Is the music too loud or not loud enough? Each room has a volume adjustment, please ask the therapist to adjust it to your comfort level. 

2. Is the table too warm or not warm enough? Please ask the therapist to turn off the table warmer or increase the heat to your comfort level.

3. Is the pressure not enough or too much? Please let the therapist know so he/she may adjust it to your desired amount. 

Does Massage Give Immediate Relief?

When clients come in with pain or discomfort, sometimes they expect immediate relief. There are times we do "work our magic" and you may have immediate relief. But, remember that it takes the body some time to heal and to release the tension and pain. We are the catalyst that starts the healing process and begins to direct the body back into homeostasis (balance). So a true test wouldn't always be immediate relief. It may take 1 or 2 days to feel the full affects. Remember the body has to adjust to the new position and also reach a cellular level of change. It takes longer for the body to "catch up" to what we want it to do. So please keep this in mind. You might notice after multiple massages that 2 to 3 days later, you are feeling overall better. 



Chair Massages in the Community

We will be offering chair massages to the Tallmadge teachers November 25th and 26th during parent/teacher conference days. We hope to provide relief during these busy days for the teachers who work hard to care for the children in the community. If you would like us to come to your business for chair massages, we offer 10 minute massages for $15 and 15 minute massages for $20. Please call us if you would like to schedule a date with your company. 

Woman meets husband after getting donor lungs from his late sister - ABC News

Publish Date : November 6, 2024

Maybe she isn't the only one who asked for "a little bit of heaven on earth." Matthew 7:7-8 "Ask, and it will be given to you; seek and you will find, knock, and the door will be opened to you." James 5:16 "The prayer of a righteous woman is powerful and effective."

Publish Date : Oct 31, 2024

The Greatest Man in history, had no servants, yet they called Him Master. Had no degree, yet they called Him Teacher. Had no medicines, yet they called Him Healer. He had no army, yet kings feared Him. He won no military battles, yet He conquered the world. He committed no crime, yet they crucified Him. He was buried in a tomb, yet He lives today. His name is Jesus. Do you know Him? God is like oxygen, you can't see Him, but you can't live without Him!

A medical student from NEOMED contacted me to ask if we would like to join a community Health Fair in Tallmadge. It was wonderful to be invited to attend and participate in this event to help the surrounding community! Jessica gave chair massages and I offered information about massage therapy.

Self-Care Works - Lisa's Story

Publish Date : Oct 02, 2024

I decided to share these two health stories because it helps people to know that I am human too, and also may help another person dealing with health issues or help to prevent future issues.

First story: In 2015, I was sent to a nephrologist by my primary care doctor for some concern about my kidneys. This was not normal for a 36-year-old. After some testing, she said, you know, you can help stop this inflammation in your kidney by changing your diet and taking better care of yourself. She didn't give me a pill to take. She said it really is important to adjust what you are eating or not eating. She was not a holistic or homeopathic doctor, she was a regular nephrologist who has a traditional MD degree. I decided to listen to her advice because I was the only parent that my children had available to them. I wanted to be healthier and see my children and grandchildren. Plus, I just wasn’t feeling good. She said change your diet, make sure to eat lots of fruits and more vegetables. (How many times have we heard this from doctors or TV or parents?). She said eating more plant-based foods, colorful vegetables such as red, orange, yellow peppers, anything colorful has a lot nutrients and anti-inflammatory properties. She said start an exercise program, even if it’s just walking. 

I started buying different foods, shopping at Seven Grains, eating more fish and chicken, buying the vegetables she suggested. I started taking fish oil, and supplements to support my diet changes. It was a difficult change for me. It was a SLOW process for me. I am not saying it was easy, but my motivation was there. My thoughts to myself: “Do I want healthier kidneys? Do I want to feel better?” She continued to see me every 6 months. Over the next 1 to 3 years. I lost 25 pounds, and my numbers went back to normal. I had halted kidney disease at stage 1. My nephrologist continues to see me once a year for a follow up to make sure everything stays the same. My question to you: What if I didn’t take her advice? What if I just “let it go”? I may not be here today writing this to you. How important it is to be humble enough and inspired to take the advice of someone who knows what is best for our body? Even if it wouldn’t have stopped the inflammation, I knew I was going to feel better, look better, and have more energy because of these changes.

Second Story: In the early Spring of this year, I found myself not feeling well. I soon had to decrease my massage sessions to accommodate my tiredness and feeling “off”. I remember watching Hallmark one evening laying on the couch, and although I felt completely calm, I began to feel nervous because I felt as though I couldn’t catch my breath. Another time, I knew something was wrong when I had to stop in the middle of a massage session with a regular client, and apologize because I was feeling short of breath. Sometimes, my heart would begin racing out of nowhere. My parents thought I was experiencing anxiety because of the stress of the business and being a single mom. While, that may have also been true, I knew something wasn’t right. During another massage session, I told my client, "I’m sorry, but my heart is racing and I need to stop your session." He was very understanding, but I knew I couldn’t continue like this any longer. Why was my heart racing out of nowhere, multiple times per day? I drove myself to the Tallmadge Fire Dept. that day where they placed me in the truck, hooked me up to an EKG and heart monitor. (They were so kind and calm, which was so helpful). They then decided to drive me to the emergency room because of my heart arrythmia and because it was beating at 170 beats per minute at rest. 

Long story shortened; I wore a heart monitor for 3 weeks. I discussed the issue and options with my cardiologist. He said you can either take this medication, which can have serious side effects, or we can try to do a heart ablation to resolve this. I chose the heart ablation because I wanted to fix it rather than mask it with medication that could cause me more problems. I cleared my schedule at work, I mentally prepared myself to have a portion of my heart cauterized while being awake, because they would have to complete this procedure while awake. The cardiologist said, “this is not a pleasant procedure, just to prepare you.” 

The day of the procedure was here, 6/19/24, I showed up 2 hours early as asked, I was prepped for the procedure, I had the IV inserted, they were monitoring my heart to make sure I was having enough arrythmia to complete it. All was ready to go. I was waiting for another ablation before me, then the doctor came into my room, but now my heart was beating in perfect rhythm. We waited, the nurses came in to see if they could catch my heart palpitating again. And….Nothing….The doctor said, I can't do an ablation on a heart beating in perfect rhythm. They said they would have to send me home without completing the ablation.

I thought, why did I go through all of this and not get the relief I was so looking forward to receiving. It was heartbreaking…I thought I don’t know if I can live like this, with this arrythmia the rest of my life. How can I work or even enjoy life? This is a BUT GOD story (sorry if you don’t believe in God, but I do) A friend of mine suggested I go to this doctor who has helped many people get down to the bottom of women’s health. Again, I CHOSE to take her advice. Remember we have choice. She decided to do some deeper bloodwork more specific to a woman’s health. I returned a month later. She said your ferritin level is severely low! It is 12 and I would like to see it be around 40. She also said your vitamin B12 is low as well. I began to take her advice, a slow release iron pill daily and vitamin B12. I didn’t even think about it helping my heart. It really wasn’t on my radar. I was just taking it to help my health overall. Turns out, basically, I was anemic and my heart was racing because it was trying to get my body more oxygen. I was short of breath because I was lacking oxygen. 1 small iron pill has changed my life. My heart does not race anymore, I do not feel short of breath. AND…I have much more energy and strength in my massages. This solved multiple problems without going into a surgery. 

Who would have thought? She did...this doctor did. She cared, she looked deeper into my issues. BUT, I had choice. My point: we can receive suggestions in life about our health or anything else in life, but we have free-will. We have the choice to change, to take the advice or not. Also my point: small things like a vitamin level or ferritin level changes how our bodies function. They are worth checking, God created these in our bodies for a reason, they are there for a reason; not to be ignored. 

In our society, we aren’t taught to take care of ourselves. Some think it’s selfish to get massages, or chiropractic, or exercise, or do anything for self-care. Well, I am here to tell you, it matters, and it changes things, and it works. As massage therapists, we also give advice as well, based on knowledge of the muscles and the body as well as our experiences of stress. It is the client’s choice to follow the advice or not.

**Note: After, I sent these stories to our 1,626 email subscribers, I had many positive responses and questions. I want to remind anyone reading this: This was a slow change for me. What I have learned in life, is that change happens better slowly. You will be more apt to stick with it. It's important not to deprive your body of foods you like to eat. I have 2 teenager daughters who both have boyfriends. It isn't unusual for me to have 4 or more teenagers in my home playing cards or watching T.V. at times...what does this mean? I still enjoy pizza. I still enjoy a candy bar. How I learn to do this, is if I know I am going eat pizza that evening, I try to eat healthier during the day. Or I eat a handful of grapes before eating pizza. Or I eat meatloaf with a salad. It really is about balance. 

Just some food for thought…

Happy Fall!

Lisa Holbrook, LMT, Owner

If I had a dollar

Publish Date : August 2024

If I had a dollar for how many times I've heard someone say, "I had the best massage therapist but he/she left, or they retired, or they switched companies, or they no longer massage", I would be rich. Sometimes massage therapists are not paid what they are worth, they then burn themselves out in 8 to 10 years and have to look for careers unrelated to their education; therapists that are talented, very talented therapists.

I recently hired 3 new therapists because Michelle, Tim, Christy and my schedule were full and patients that were in pain could not get in for an appointment for 3 weeks out. This frustrated them, which is very understandable, and I often referred them to other places they could go for relief. Because it's not about building my business, but about putting the patient first and helping them find relief in whatever way I can. 

Our therapists are paid on commission, and are paid the majority percentage of the massage. So, the best way to keep your therapist close at hand, and at the same employer, is to schedule with them regularly. Unlike some chain massage establishments, most smaller massage businesses, spas, or salons cannot pay their staff hourly whether the appointments are filled or not. Unfortunately, and sadly, some establishments pay medical massage therapists that have worked hard for their degree, and have a medical license, an hourly wage equivalent to $12 to $27 per massage, hoping/assuming tips which aren't guaranteed or consistent, will cover the deficit; while expecting 6 to 7 massages per day. This is unrealistic for a massage therapist. While this may seem like a great wage for other professions, for massage therapy it is not, due to the amount of massages needed to make a good living. This is a career that is VERY physically demanding and requires skill, education, and expertise. 

Since massage therapists are primarily women, our bodies aren't made to withstand long hours of physical labor as opposed to a male construction worker being paid $27/hr. Ideally, each therapist should make enough money to only have 4 to 5 appointments MAX per day to maintain our bodies for a long-term career. Because each therapist at TTM is only seeing 4 to 5 appointments per day, this is also why I have implemented a charge for the full appointment for a no show, or a less than 24-hour cancelation (even in cases of illness, unless someone fills the appointment).

The beauty of a commission-based business is that I hire good therapists, but if they don't eat, I don't eat, so to speak. We work together, hand-in-hand to help each other survive in this business. I have been on the other side, so I can empathize with my therapists. I can make sure they are happy and paid well. 

Most massage therapists end up working 2 jobs to support their families because not everyone sees the value in medical massage. Or when the economy is slow, customers give up their massages to save money, because it is not covered by insurance. But then, when someone is in pain, they reach out, and the therapist is no longer available or working there; someone who is skilled enough to fix their pain.

So please support the therapists, whether here at Tallmadge Therapeutic Massage, or any other massage therapist you have found. If they keep you pain-free and help you function in your life and job, continue to schedule monthly or every 6 weeks as preventative maintenance even when you aren't in pain. (note: when you are receiving treatment for pain, every 2 weeks may be necessary temporarily.) Or if you can't come often because of financial reasons, please let others know of the great care we provide. Then, we will be here for you when you need us. We can then continue to have massage therapists that can stay in one place, working only 1 job, continuing to help the community, living a well-deserved financially fulfilling life as well.

No Call/No Shows or Less than 24-hour cancellations

It is not our responsibility to notify the customer that the card will be charged, since we have stated this clearly ahead of time on the website, and a client signs this paperwork which states this clause. We also state clearly our policy in our scheduling emails. (This is why it's important to read your emails). In addition, when scheduling, a pop-up window also appears when you select the scheduling button, that we charge in these circumstances.
 
I understand that this can be frustrating, as you are paying for a service you did not receive. However, my goal is to keep professional, skilled therapists available to you, and continue to keep my small business open. When someone is sick, they forget, or simply don't care if they miss their appointment, it affects the business and the pay I am able to provide to my wonderful staff. Why should we take the loss, when the client is planning on paying that amount for the massage anyway? If it wasn't affordable to them, they wouldn't have scheduled the appointment in the first place. It is more about the frustration of not receiving the massage that was expected.
 
If I allowed the card not to be charged, regardless of the reason, I would not be able to stay open as a small business. This isn't Target, it's a small business. Please know that I understand illness happens and often less than 24 hours before your appointment. But imagine if this happens 4 or 5 times per week to the same massage therapist? Then it becomes a financial hardship for the therapist to stay in his/her career. In addition, some customers, unfortunately, are not truthful about why they are missing or missed their appointment, and then I am left to try to decipher if the charge should be refunded. Unfortunately, that is our society today. So, in order to be fair to all customers and to keep wonderful therapists, I have chosen this route. Please know that if someone DOES FILL the appointment that was canceled with less than 24 hours notice, I will refund the original client's charge as I believe this is good faith customer service.
 
I say this with care, but also to give clients a firm understanding of my stance. If you would rather go to a place that doesn't require a card to hold your appointment, you are free to do that. Thank you for your understanding, as I care and will continue to care for our clients AND my staff as well.

Thank you for understanding!

HERE ARE WAYS YOU CAN SAVE ON YOUR MASSAGE APPOINTMENTS

SALES TAX

We must charge sales tax (6.75%) on every massage by Ohio State law unless we have a doctor’s script. Total collected sales tax gets paid to the State on a monthly basis (that money is NOT ours to keep). HOWEVER, if you bring a letter or script from any doctor (your PCP, Chiropractor, Nurse Practitioner, Oncologist, Rheumatologist, etc.) stating the necessity for massage for overall health, pain management, or even stress management, you become tax exempt. This saves you $5–14, depending on the services you are receiving. Many clients have done this already, and it works well to save some money. All you need to do is ask your doctor’s office.

YOUR HEALTH SAVINGS ACCOUNT CARD OR FLEX SAVINGS CARD:

We accept these as a form of payment. If they request more information other than a receipt, we can provide a letter on our letterhead explaining the transactions for approval.

PAY BY CASH OR CHECK:

This may be less convenient, but it will save you about 3% of your cost.

REMEMBER:

We are intentionally a non-tipping facility for many reasons, including to keep regular massages affordable. We are non-tipping, and most massage establishments receive $15–$20 per massage for a tip. This savings is equivalent to a client receiving a free massage after 4–5 massages. This is a gift to you!

MASSAGE & YOUR HEALTH

Have you tried massage a few times, but it didn’t seem to help? Let me take some time to explain how massage therapy works. There are multiple situations in which massage is helpful to each person, depending on the situation.

First, if you have an injury, most likely it will take multiple treatments to get your pain under control. Spot treatments can be done in 30 minute sessions if your financial situation is strained. Healing and pain control also involves using ice, heat, and stretching to help accomplish this goal in between appointments. During your appointments, the therapist must also look for and release trigger points in the painful area, which will be most effective. If the injury is beyond our scope of practice, we will happily refer you to the appropriate medical professional.

Secondly, some of your general tension and pain can be reduced or eliminated in just 1 or 2 sessions. However, our bodies have muscle memory. This means, do you always have that one shoulder that hurts? That one side of your back that goes out? Massage therapists are like the bit in a horse’s mouth that says to the body, “No, go this way instead,"  and we guide the body/muscle in a different direction so that it will let go and release. Over time, it will learn a new pattern and release more quickly and effectively.

It is common for our bodies to carry tension in very specific areas in each person. Massage therapy helps keep this pain under control or eliminated. But massage should be used in conjunction with other methods of taking care of yourself. Massage is a non-medicinal method to help with pain and of course it’s proven to reduce stress and tension. Reducing stress and tension improves and strengthens your immune system as well, which is important for the upcoming flu and cold season, when you want your body to be its strongest.

While getting a massage 2 or 3 times a year can be nice, if you would like to incorporate massages as a health benefit and a pain and tension reducer, a monthly appointment is the best route for maintenance and effectiveness.

Don’t forget to prioritize YOUR health and wellness. It will pay off in the long run, and you will be healthier and stronger for yourself and your family! Remember, you can’t pour from an empty glass, and massage can help refill your glass!

CHIROPRACTIC CARE

Chiropractic is dedicated to the non-surgical treatment of the nervous system and/or musculoskeletal system. When the bones of your spine or other areas of your body lose their normal position, this can cause pain and other problems to occur. Tight muscles can pull on the bones as well causing pain and misalignment. We do not offer chiropractic care, however, our friends at Star Chiropractic, https://www.chirocfalls.com/ can help you with any chiropractic needs. It is good to be evaluated to see if your pain is caused by muscle tension and/or misalignment.

THE MISSING PIECE

There is much more to massage therapy than is realized, and knowing the psychology behind the body is key to being a good massage therapist. For instance, what factors play into the body? Are you experiencing trust issues and that is why your body can’t relax? Are you experiencing money problems and that is why your body aches? Are you an excessive worrier? These are things to think about and how I help my clients connect the mind-body symptoms. Sometimes you have to address other areas of your life to help heal emotional pain that has manifested as physical pain.

Some people hold onto their pain consciously and subconsciously and don’t want to let it go. That is why Jesus often asked individuals, “Do you want to get well?” Because there is a choice instilled in us as humans that must want to change; whether that is emotionally, physically, spiritually, or mentally. We have to acknowledge that we want things to be different, and that is the starting point. We have to give our body and mind permission to change and release the tension and pain. We have to make decisions and act on them. Holding on only causes the pain to continue. We don’t ignore it, we acknowledge it. We then address it and make the changes. Success is following through with the changes to completion.

I am not saying this is easy, I am saying it is necessary and effective. This is why a support system is crucial and why professional massage therapy is an important piece in the puzzle of healthcare.

BREAKING THE PAIN CYCLE

The body can experience pain or tension for so long that it gets used to feeling pain, and a 4 out of 10 pain level seems normal. Therefore, instead of feeling or continuing to process the pain, the body goes on autopilot. Individuals then start to experience symptoms of low energy, are more tired than not, or can be irritable.

Massage therapy can holistically help break the pain cycle when other treatments and solutions have not been effective. Massage therapy helps in these ways:

1. Simply acknowledging the part of the body in pain through massage treatments helps the body respond positively and learn to identify discomfort if it has been ignored for so long.

2. Massage helps disrupt the pain signals which helps the muscle and body relax.

3. Distraction: loosening and activating the muscles unrelated to the painful area, allows the brain to focus on other parts of the body and takes the focus off the chronic pain area.

This is why massage therapy continues to be an effective medical treatment. Schedule an appointment today!

IT WAS THE STRAW THAT BROKE THE CAMEL’S BACK

Have you heard this saying before? Most of us have, and I can show you how this relates to massage therapy. Our bodies build up knots from stress and overuse. If we do not take care of releasing those knots and trigger points, eventually the body cannot support the load we are asking it to carry, whether it be emotionally or physically. This is why I educate my clients that although they often forgo regular massages, this is not in the best interest of their health. Because it is only a matter of time before one small (or large) move will cause significant pain for days; or something more serious such as injury to a disk. Regular massage sessions, in fact, keep the body functioning at best so it can withstand the everyday stress, and recover quickly from that one awkward twist while carrying a box.

Regular massages sustain and stabilize the body along with proper lifting body mechanics, working ergonomics, as well as stretching properly. Prevention really is important and key. Schedule a massage today and continue them every 4 to 6 weeks even if you don’t feel pain. Because the body, in addition to active trigger points, also carries latent trigger points (pain that is not felt unless palpated or compressed), so you may not know you have them.

WHAT IS THE DIFFERENCE BETWEEN RELAXATION (STRESS REDUCTION) AND THERAPEUTIC MASSAGE? HOW DO I KNOW WHICH ONE TO SCHEDULE?

Relaxation massage is more for stress reduction and overall tension reduction when muscles are generally tight. In our busy and stress-filled lives, it is good to remember to have some down-time, to rest, to relax. Our bodies carry much tension and we often don’t realize it until it becomes problematic. Our bodies were made to handle stress, but there comes a point when something has to give. A person’s body cannot function in a high stress level mode all the time. When we do, our bodies can break down, weaken, and our immune systems are less effective. This is why massage therapy is a great option for self-care even if you do not have significant pain or problem areas.

Therapeutic massage on the other hand, is just what it means. It is massage “therapy”. It is more of an organic option to help pain, anxiety, swelling (edema), headaches, just to name a few. Generally, the State Medical Board of Ohio calls therapy anything that is helping or treating a problem. In Ohio, you DO have to have a medical license to advertise therapeutic options and utilize therapy practices. Also, it is a misconception that a therapeutic massage cannot incorporate a full-body massage. You can indeed still ask to receive a full-body massage if you choose “therapeutic massage”, however, it should be chosen if you have areas of the body that need extensive work to repair and reduce pain. We will incorporate more stretching, deep tissue work, trigger point therapy among other techniques to give you the desired relief. In addition, physicians can give a referral for therapeutic massage, and therefore sales tax is exempt. With therapeutic massage therapy, you may also use your flex savings or HSA cards to pay for your massage; or save the receipts for a medical deduction when you file your taxes.

WHY DO YOU ONLY OFFER PEDIATRIC MASSAGE TREATMENTS TO CHILDREN OVER THE AGE OF TWELVE?

Massage therapy is beneficial for all ages. In fact, touch is so important, even for infants and newborn babies. It has been researched that babies who are not touched and held often have many complications in their growth and development. Respectful touch is necessary for humans. However, the reason we only offer massage for ages 12 and above is simply because it is difficult for most young children to sit still and receive massage therapy. Children under 12 are often fidgety as well as full of energy, and are often more ticklish than anything. It is most likely more beneficial for parents to try other ways of helping to reduce stress and muscle tension during the younger years of a child’s life. Chiropractic adjustments on the other hand don’t require the child to sit still for a long period of time and therefore may be more effective than massage therapy. In addition, some chiropractors incorporate brief massage with their adjustments and therefore this may be a better option for your child. 

OUR UNITED STATES VETERANS & ACTIVE MILITARY

I worked for Summa Hospice for 9 years providing massage therapy for pain management. It was surprising to me and sad to learn that most veterans have never received massage therapy treatments. I believe in the power of massage therapy and have witnessed how it has helped so many with pain and has improved their quality of life. I was honored that I was able to provide pain relief and care to our veterans; some for the first time in their lives. I decided to offer a rate reduction option to honor our veterans and all active military. When scheduling online, if you are a veteran or in active duty, select the veteran/military 1-hour option which allows you to receive massage therapy at a rate of $81 for 1-hour. Please also bring your veteran or military ID with you to your appointment for verification.

Thank you for your service and sacrifice to our country so I can have the freedom I enjoy as I write this. It does not go unnoticed and is very much appreciated. If you are experiencing chronic pain, or looking for stress reduction, consider massage therapy as an added option to your self-care.

DEEP TISSUE MASSAGE

What clients consider as deep tissue is different for everyone. Deep tissue massage can in fact be hard on the client’s body and strenuous for therapists who have to maintain a long career for years to come. Therapists learn different techniques to effectively decrease your pain and help you relax and reduce stress without compromising their own bodies or the client’s body. Our therapists will adjust their pressure if you prefer a deeper massage; all you need to do is kindly ask. However, they will also use their best judgment to treat your body effectively to get the relief you desire. The true test of a good massage is if you feel better than when you came in for your visit, and having had multiple massage sessions, you feel your body has overall improved. Our therapists have a healing touch and know effective techniques that can effectively reduce your pain and reduce your tension.

MASSAGE PRICING VS. QUALITY

I would like to take the time to discuss massage therapy rates versus quality. When you find an experienced, professional massage therapist, you may pay a little more than other massage therapy businesses. However, sometimes a service delivered with accuracy and consistency every time is worth the cost. Just like shopping in a grocery store or clothing store, sometimes it is worth buying the name brand because it tastes better, or the product lasts longer, which saves you money in the end. Being experienced and professional means that the service delivered is of high quality EVERY time. Let me explain in a little more detail. During your massage, a hot towel is applied to the back to help increase comfort and loosen tight muscles (clients’ favorite part!). Biofreeze is also offered at the end of the massage to address problem areas, reduce soreness and increase healing in the area. The Biofreeze I use is professional grade and has a higher percentage of ingredients than the over-the-counter products offered at local stores. Quality also means I try to find the trigger point(s) causing your pain and release it so that you are pain-free/your pain is reduced and you are not spending money going from massage therapist to massage therapist looking for relief. While some places have a lower rate, these options are often offered as add-ons (more cost to you) to your massage session and not included in your regular massage treatments. I include these as complimentary because I feel they are all needed to provide relief that lasts. As a massage therapist in a competitive field with many places for clients to choose from, you must be able to deliver a service EVERY time with accuracy, professionalism, and quality. It is important to remember this in any type or form of business. That is my goal and my passion as a massage therapist…giving you healing that lasts!

TOOLS FOR SELF-CARE

Massage therapy can be a tool in your care tool box to help relieve pain and take care of you. Sometimes we have pain that can be chronic or come and go. It may be a result of repetitive work-related activities or movements, emotional pain that has accumulated in the muscle tissue over the years, or stress. It is good to have a plan in place to care for yourself when you are stressed or in pain. Getting a massage, going for a brisk walk, utilizing chiropractic care and physical therapy or talking to a trusted friend/counselor are all effective ways to stay emotionally and physically healthy. They are tools in your toolbox for self-care. Often, it is a combination of all these tools that keeps you functioning at your best. Call today to schedule a massage for relaxation/stress reduction or pain relief. Your body will thank you.

PAIN ISN’T ALWAYS GAIN

No pain no gain as the saying goes, but this isn’t necessarily true with massage therapy. Massage therapy helps relieve tension and pain by loosening bound muscle tissue and fascia (the tissue surrounding the muscles). Some individuals feel that they need a “deep tissue” massage to relieve their pain and tension, when they really just desire an overall firmer pressure. There is a difference. While it may feel like deep work is better, most likely that is not the case. I have found the body usually responds better without causing more trauma to the tissues and flaring up the nervous system, especially for those with fibromyalgia or other auto-immune disorders. Let’s first calm the nervous system and then the body will more than likely accept deeper pressure to release trigger points (hypersensitive muscle knots that can cause referred pain). Together, we can find an effective way to help reduce your pain. You will find as your stress levels decrease, it will also help your body in other areas such as weight loss goals.

MASSAGE THERAPY AND HEALTH INSURANCE

Although massage therapists are regulated and licensed by the Ohio State Medical Board, the majority of health insurance plans do not cover massage therapy treatments. This has been an ongoing frustration for therapists and clients as well because massage is so beneficial and a popular choice for managing stress and pain.

It is best to call your insurance company to ask if reimbursement would be given towards massage therapy. I have found some flex savings accounts, health savings accounts, or Care Credit accounts will approve credit transactions or reimburse. I hear occasionally that regular massage appointments are a financial struggle for clients. Please always let your therapist know. Some therapists offer a package for a discounted rate, or I have found 30 minute massage sessions can be useful and financially friendly to address only the specific area of concern. A massage therapist can also give you ways to self-treat at home which can help in between appointments.

WAITING TOO LONG TO ADDRESS PAIN

Pain is the body’s way of saying “something is wrong”. It is the check engine light for our bodies. Many individuals reach out only after their quality of life has decreased significantly; after months or even years of having pain, tension and sleepless nights. Sometimes, once the pain is out of control or chronic, it takes longer to heal and more sessions to get the desired relief. This is because the body can develop layers of physical pain. Each treatment may be only addressing some layers of dysfunctional or ischemic muscle tissue. Massage will naturally prompt the body to heal by increasing the circulation/blood flow, which will then start the healing process. Then, the body is ready to heal other layers in upcoming treatments.

Healing takes time, consistency and patience, so please be patient and kind to yourself; progress over perfection. Remember, massage works best cumulatively when addressing a problem. Therefore, a few appointments scheduled closer together (every week or 2 weeks) may be necessary at first to accomplish relief. Then, when you are feeling better, a routine of every 4 to 6 weeks will keep you at your best; addressing the tension as it presents, before the pain returns.

FIND THE RIGHT FIT

Similar to other professions, it is important to find the right massage therapist for you. Therapists use different techniques and styles of massage to alleviate pain, and reduce stress/tension. If you received a massage treatment in the past but did not find it helpful, the therapist talked through the whole massage (but you wanted to relax), or the pressure was too much/too little; please consider a different therapist. There are many good, qualified and professional massage therapists in the local area. Find one who has the following qualities: takes the time to listen/asks questions about the pain or tension you are having, checks in with you during the massage to make sure 1) you aren’t cold/too warm 2) the pressure is comfortable for you. If the therapist does not ask, you must assert yourself. Communication is so important so that you receive the care you need. This will give the therapist a chance to make the adjustments to help you. The therapist does not know unless you inform him/her. And lastly, make sure the therapist is licensed and professional.

MASSEUSE, MASSAGE THERAPIST OR MASSOTHERAPIST?

All of these titles/terms have been used interchangeably throughout the years. What some of the general population do not know is, in Ohio, a medical massage therapist must complete a minimum of 600 hours (previously 750 until this year) of education. This includes anatomy, physiology, business ethics, massage theory and practical. They must learn the muscles and bones, along with nerves, as well as successfully pass the state board test to gain licensure to practice massage. To help “honor and respect” the massage therapy profession, I always use the terms Massotherapist or Massage Therapist. It also keeps everyone feeling comfortable, professional, and medically knowledgeable. Masseuse/Masseur is an outdated term that should be archived as it can also have a negative connotation. Massage therapists are licensed by the Ohio State Medical Board, which requires strict adherence to licensure rules. Those who want to verify an Ohio massage therapist can do so online at the Ohio State Medical Board e-license lookup.

MASSAGE IS PART OF INTEGRATIVE HEALTHCARE

It is good to remember the human body includes mind, body, soul and spirit, and therefore there are many complexities to addressing pain and tension. For example, if a client were to come for treatment and complain of chronic muscular pain, she says massage treatments have been helpful, but the pain never really goes away. While conversing, the client says she has felt this pain since a loved one passed away. In this case, she may be feeling emotional pain that has presented and manifested as physical pain. I would then also gently suggest she reach out and obtain the help of another healthcare provider, such as a counselor or chaplain, to help her body heal. When someone expresses their emotional hurt/grief, and works through it, it also reduces physical and muscular pain and tension, and the individual can begin to fully heal. Conversely, a person can release emotion by becoming tearful while receiving massage treatments or shortly after receiving a massage. This is normal and necessary for healing. This is because our physical bodies are so closely connected to our emotions, and utilizing an integrative approach is helpful in addressing the whole person and good for the mind, body, soul and spirit.

OUR LINENS

Our sheets are washed by an outside company. The sheets we use come from Liniform. Every massage session is presented with clean sheets that have been washed and sanitized using infection prevention strategies and protocols; the same practices as hospital sanitation. The used sheets are then placed in a separate laundry bag to be picked up by Liniform.

I chose Liniform because it is a family company that has been in business since 1924 and fairly compensates their employees for their work, which can be demanding and difficult at times. I also chose them because they have been HLAC (Healthcare Laundry Accredited Council) certified since 2015. This also means they have separate buildings for dirty linen and clean linen; so there isn’t cross contamination. The sheets come wrapped in plastic with each delivery until used on the massage table. So you can be certain, especially with the COVID-19 pandemic, to have clean sanitized sheets and relax during your treatment.

REASONING FOR THERAPEUTIC TECHNIQUES

During a massage session, some clients wonder why a therapist is working on a different part of the body when they specifically have pain in another part of the body. For example, you have shoulder pain, but they work more on your neck area. Yes, it could be true that your therapist isn’t experienced or is being careless; however, during my appointments, there is a rhyme and reason for this. The body is very complex and what may be causing your pain may not be completely in the area in which you are feeling it. Multiple muscles support a joint and also help move our bodies in many directions. Therefore, as a therapist, I work on and assess all the muscles that assist in joint movement or the area where you are feeling the pain. This is why knowledge of the muscular system is so important.

When I enter a massage session with a client, I think about what muscles the client is using while at work or at home. This is why our intake form has an occupation portion and how I connect on a deeper level with my clients. For instance, if I know someone works sorting small parts all day long while also standing on their feet for hours. I put myself in their shoes and I think of all the muscles associated with moving their hands, fingers, forearms, how their neck is in constant flexion by looking down, how their feet are sore from standing. This is how massage therapists can go from good to great at what they do, by aiming to reduce tension in all these muscle groups so that you can keep functioning at your best.

In addition, the body develops what we call trigger points that cause referred pain patterns in the body. Therefore, the pain you are feeling may be from a trigger point somewhere else in a nearby region. Once it is released your pain will subside or be reduced. So, please be patient and understanding, or ask questions in your sessions to better understand why a therapist is working on different areas of the body. Or, simply trust your therapist and relax. A good therapist always has your best interest in mind and will not be careless or wasteful with your session time.

TO TIP OR NOT TO TIP…THAT IS THE QUESTION

(NOTE: THIS IS A LONG READ, BUT INFORMATIVE AND MAY HELP EXPLAIN MY DECISION TO BE A NON-TIPPING CENTER)

The tipping question is one that often comes up and can be controversial in the massage therapy profession. I address this issue in the “about the owner” section on our website. Most spas and franchises accept and expect tips. Massage therapy in the medical field is different. For instance, you wouldn’t tip your doctor or dentist. Although doctors and dentists have quite a bit more schooling and higher education, we both still hold a medical license and are regulated by the appropriate governing boards. Its water is further muddied by the fact that although we hold a medical license, we must charge sales tax in Ohio because it is considered a “service” unless there is a physician referral. I, however, believe ALL massage is beneficial to one’s health and is not a service or luxury but rather an organic medical option to help a variety of issues.

Naturally, in a service-driven industry tips not only provide income for employees, but can be used as leverage to keep employees motivated to give good customer service if they want to receive a good tip. So, there are motivational benefits for employers to use tipping to “drive” employees in the service industry. Plus, it is income for employees that employers do not have to pay taxes on as it is the responsibility of the employee to report his/her tips on tax returns. Tipping originated from the desire to give “extra” for exceptionally good service, for those who go above and beyond. Unfortunately, now it has become “expected” just for one doing the job they were hired to do in the first place.

But that brings another question to mind…what about keeping massage affordable and not a luxury? In order to do this, I feel tipping should be eliminated for massage therapists, and franchises/spas should reach deeper into their pockets to pay the therapists a solid wage to counter the loss of income by removing tipping. A generous rate for therapists guarantees a consistent income rather than a fluctuating one based on low tips or no tips. In addition, I want to attract a whole new group of people that are sidelined because they can’t receive monthly massage appointments because it is too expensive. I want to bring balance to the population and reach people that can’t get ahead because of pain, those that are instead using medication to mask the pain, or the elderly on a fixed income. Some individuals may be able to pay $120 every 3 months for a massage at a spa, but not every 2 weeks, as needed or monthly. What if we make massage therapy reachable for everyone and on a regular basis? This is why I opened this business with a variety of options and rates, and as a non-tipping center. That way everyone is able to find relief in a dollar amount they can afford. It is amazing what a 30-minute massage can do for someone, and it is wallet-friendly.

By all means, please tip your therapist well (20%) if the business accepts tips, as you do not know if the therapist is relying on his/her tips for steady income. But in a medical field setting, massage therapists usually do not accept tips.